Posted on Fri 06/01/2012 15:37:42 by MaxiRAW blog
Want to give your testosterone levels a bit of a boost? Here are a few surprising (and very enjoyable) ways to do it...
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Posted on Tue 20/12/2011 15:25:34 by MaxiRAW blog
I’ve been feeling a bit low recently and have no motivation for training. I’d put it down to a case of the “winter blues” but could low testosterone levels be the problem?
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Posted on Tue 20/12/2011 14:57:58 by MaxiRAW blog
You've got questions about casein. We've got answers. So let's get straight to it...
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Posted on Mon 12/12/2011 09:24:42 by MaxiRAW blog
Will caffeine help or hinder your performance in the gym?
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Posted on Mon 05/12/2011 12:22:47 by MaxiRAW blog
If Jason Bourne could take just one supplement to help him stay strong and fast while he's on the run from the bad guys, there's a good chance it would be beta alanine...
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Posted on Mon 28/11/2011 14:09:26 by MaxiRAW blog
In a recent review article, researchers from Finland’s University of Jyväskylä and the University of Oklahoma in the USA summarised the latest cutting edge research on the subject of whey protein and muscle growth...
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Posted on Fri 18/11/2011 10:07:39 by MaxiRAW blog
The question of which protein source is best always seems to generate a heated debate. Some argue in favour of whey… some prefer to use casein… while others think soy is number one. Which one should you use?
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Posted on Mon 14/11/2011 12:15:08 by MaxiRAW blog
As one of the most popular and effective supplements of all time, most people know that creatine can help to boost gains in size, strength and power. However, there are a few things about creatine that most people don’t know about. Here are just five of them...
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Posted on Fri 04/11/2011 09:11:00 by MaxiRAW blog
BCAA's are something that every serious lifter should be taking, if not daily, then at least during those times when you're training and/or dieting harder than normal. Here's why...
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Posted on Tue 01/11/2011 17:48:21 by MaxiRAW blog
Today, I've got some really interesting research for you on the subject of protein and muscle growth. If you're serious about maxing out your gains in size and strength, this is one you'll definitely want to read...
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